Nutrient Comparison: Tomato Powder VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomato Powder have more Vitamin A, 70.2 times more Vitamin B1, 9.8 times more Vitamin B2, 112.8 times more Vitamin B3, 30.6 times more Vitamin B5, 28.6 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Tomato Powder.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Tomato Powder vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Tomato Powder have 7.9 times more Calcium, 25.9 times more Copper, 26.8 times more Iron, 14.8 times more Magnesium, 52.7 times more Manganese, 6.9 times more Phosphorus, 19.5 times more Potassium, 7.6 times more Selenium, 1.8 times more Sodium and 8.1 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 28.2 times more Water than Tomato Powder.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5.5 times more Energy, 6.5 times more Carbohydrate, 4.9 times more Sugars, 33 times more Fiber and 14 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.