Comparing Nutrients in 500 calories Tomato Powder VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

• Tomato Powder: 166g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g

Tomato Powder has 1.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Tomato Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	3.13% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	96% 125g	130g per day for Men 19-50 years
Sugars	100% 72.7g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	38% 21.4g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	159% 1427μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	1.45% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	22% 87.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	0.48% 0.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	27.5% 275mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	1.4% 5.8mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	37% 1265mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.14% 5.07g	4.34% 160g	3700g per day for Men 19-50 years

Tomato Powder VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Lets compare vitamin content per 500 calories of Tomato Powder vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 500 calories of Tomato Powder have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B3, 85.7 times more Vitamin B5, more Vitamin B6, 2.3 times more Vitamin B9, 23.3 times more Vitamin E and 139 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.7 times more Vitamin C than Tomato Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Tomato Powder as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Powder vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 500 calories of Tomato Powder have 18.1 times more Copper, 10 times more Iron, 50.7 times more Magnesium, 39.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 10.1 times more Selenium, 3.2 times more Sodium and 16.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Calcium than Tomato Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 2.1 times more Sugars, 47 times more Fiber and 73.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Tomato Powder and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.