Comparing Nutrients in 500 calories Tomato PowderVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Tomato Powder
166g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 1.4 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Candies, NESTLE, AFTER EIGHT Mints?
Tomato Powder VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Tomato Powder vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Tomato Powder have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Tomato Powder vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Tomato Powder have 18.3 times more Calcium, 11.4 times more Iron and 191.7 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate, 9.8 times more Fiber and 11.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 18.9 times more Fat and 93.9 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein