Tomato Powder VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Tomato Powder vs Cereals ready-to-eat, ALPEN:
- 500 calories of Tomato Powder have more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 15.6 times more Vitamin C, 28 times more Vitamin E and 22.8 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Cereals ready-to-eat, ALPEN:
- 500 calories of Tomato Powder have 1.3 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 5.4 times more Potassium and 5.8 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 500 kcal of Cereals ready-to-eat, ALPEN contain 2.8 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 2.6 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, ALPEN.
- Both Tomato Powder and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Tomato Powder as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.