Comparing Nutrients in 500 calories Tomato PowderVS Brazilnuts
Weight per 500 calories
Tomato Powder
166g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Brazilnuts?
Tomato Powder VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Brazilnuts?
Lets compare vitamin content per 500 calories of Tomato Powder vs Brazilnuts:
500 calories of Tomato Powder have more Vitamin A, 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 67.6 times more Vitamin B3, 44.6 times more Vitamin B5, 9.9 times more Vitamin B6, 11.9 times more Vitamin B9, 363.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Tomato Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Brazilnuts:
500 calories of Tomato Powder have 2.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 6.4 times more Potassium and 97.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 165.8 times more Selenium than Tomato Powder.
Both Tomato Powder and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 13.9 times more Carbohydrate, 41.1 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 69.9 times more Fat, 119.3 times more Saturated Fat and 65.3 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tomato Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.