Comparing Nutrients in 500 calories Tomato PowderVS Oat Milk
Weight per 500 calories
Tomato Powder
166g
Oat Milk
935g
Tomato Powder has 5.6 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Oat Milk?
Discover which food has more nutrients per 500 calories - Tomato Powder or Oat Milk?
Lets compare vitamin content per 500 calories of Tomato Powder vs Oat Milk:
500 calories of Tomato Powder have 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 28.8 times more Vitamin K than Oat Milk.
While 500 kcal of Oat Milk contain 1.5 times more Vitamin B2 and more Vitamin D than Tomato Powder.
500 calories of Tomato Powder have insufficient amounts of Vitamin D
500 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Oat Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Oat Milk:
500 calories of Tomato Powder have 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Oat Milk.
While 500 kcal of Oat Milk contain 4.2 times more Calcium, 1.4 times more Manganese, 4.6 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 160 times more Water than Tomato Powder.
Both Tomato Powder and Oat Milk contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.4 times more Carbohydrate, 77.8 times more Sugars, 1.9 times more Fiber and 1.2 times more Protein than Oat Milk.
While 500 kcal of Oat Milk contain 9.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Oat Milk offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Oat Milk provide inadequate amounts of Omega 3 in 500 calories.