Nutrient Comparison: Tomato Powder VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Oat Milk:
- 7 ounces of Tomato Powder have 14 times more Vitamin A, 9.1 times more Vitamin B1, 3.8 times more Vitamin B2, 45.7 times more Vitamin B3, more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 122.5 times more Vitamin E and 162.7 times more Vitamin K than Oat Milk.
- While 7 oz of Oat Milk contain more Vitamin D than Tomato Powder.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Oat Milk:
- 7 ounces of Tomato Powder have 1.3 times more Calcium, 12.4 times more Copper, 6.5 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 38.8 times more Potassium, 1.2 times more Selenium, 3 times more Sodium and 3.4 times more Zinc than Oat Milk.
- While 7 oz of Oat Milk contain 28.3 times more Water than Tomato Powder.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 5.6 times more Energy, 7.7 times more Carbohydrate, 439 times more Sugars, 11 times more Fiber and 6.8 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Tomato Powder as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.