Tomato Powder VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Syrups, malt?
Lets compare vitamin content per 500 calories of Tomato Powder vs Syrups, malt:
- 500 calories of Tomato Powder have more Vitamin A, 87.4 times more Vitamin B1, 2 times more Vitamin B2, 23.2 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- Both Tomato Powder and Syrups, malt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Syrups, malt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Syrups, malt:
- 500 calories of Tomato Powder have 2.9 times more Calcium, 6.5 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 20.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Potassium, 4 times more Sodium and 12.9 times more Zinc than Syrups, malt.
- While 500 kcal of Syrups, malt contain 2.2 times more Selenium than Tomato Powder.
- 500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have more Fiber and 2.2 times more Protein than Syrups, malt.
- While 500 kcal of Syrups, malt contain 1.5 times more Sugars than Tomato Powder.
- Both Tomato Powder and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Syrups, malt provide inadequate amounts of Fiber