Comparing Nutrients in 500 calories Tomato PasteVS Boiled Cranberry Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Cranberry Beans
368g
Boiled Cranberry Beans have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Cranberry Beans?
Tomato Paste VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Cranberry Beans:
500 calories of Tomato Paste have 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 2.1 times more Vitamin B1 and 10.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Cranberry Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Canned Tomato Paste as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Cranberry Beans:
500 calories of Tomato Paste have 2.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 6.8 times more Selenium, 97.9 times more Sodium and 1.9 times more Water than Boiled Cranberry Beans.
Both Tomato Paste and Boiled Cranberry Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 7.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.