Comparing Nutrients in 500 calories Tomato PasteVS Boiled Royal Red Kidney Beans with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Royal Red Kidney Beans with Salt
407g
Boiled Royal Red Kidney Beans with Salt have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Royal Red Kidney Beans with Salt?
Tomato Paste VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 27.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 4.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Tomato Paste have 1.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 6.6 times more Selenium and 1.6 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.7 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Royal Red Kidney Beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 5.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.