Comparing Nutrients in 500 calories Tomato PasteVS ARIZONA Lemon Tea
Weight per 500 calories
Tomato Paste
610g
ARIZONA Lemon Tea
1282g
Tomato Paste has 2.1 times more energy per 100g than ARIZONA Lemon Tea. It has average energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or ARIZONA Lemon Tea?
Tomato Paste VS ARIZONA Lemon Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or ARIZONA Lemon Tea?
Lets compare vitamin content per 500 calories of Tomato Paste vs ARIZONA Lemon Tea:
500 calories of Tomato Paste have more Vitamin C than ARIZONA Lemon Tea.
500 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs ARIZONA Lemon Tea:
500 calories of Tomato Paste have 5.7 times more Calcium, 34.7 times more Copper, more Iron, 20 times more Magnesium, 39.5 times more Phosphorus, 48.2 times more Potassium, 7 times more Sodium and 30 times more Zinc than ARIZONA Lemon Tea.
While 500 kcal of ARIZONA Lemon Tea contain 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and ARIZONA Lemon Tea contain similar levels of Manganese per 500 calories.
500 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and more Protein than ARIZONA Lemon Tea.
While 500 kcal of ARIZONA Lemon Tea contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein