Comparing Nutrients in 500 calories Tomato PasteVS Decaffeinated Instant Coffee
Weight per 500 calories
Tomato Paste
610g
Decaffeinated Instant Coffee
143g
Decaffeinated Instant Coffee Powder has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Decaffeinated Instant Coffee?
Tomato Paste VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Tomato Paste vs Decaffeinated Instant Coffee:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.7 times more Vitamin K than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Tomato Paste.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Decaffeinated Instant Coffee:
500 calories of Tomato Paste have 22.6 times more Copper, 3.4 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 11 times more Sodium, 24.5 times more Zinc and 98.3 times more Water than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.7 times more Magnesium than Canned Tomato Paste.
Both Tomato Paste and Decaffeinated Instant Coffee contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, more Fiber and 1.6 times more Protein than Decaffeinated Instant Coffee.
Both Tomato Paste and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.