Comparing Nutrients in 5 ounces Tomato Paste VS Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Decaffeinated Instant Coffee	13%	1%	86%

Macro Nutrients

	Tomato Paste	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	4% 116kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	83% 108g	130g per day for Men 19-50 years
Sugars	24% 17.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.12g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	249% 39.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	5.1% 51mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	146% 4963mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	2.17% 32.6mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Decaffeinated Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Decaffeinated Instant Coffee:

• 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Decaffeinated Instant Coffee.
• While 5 oz of Decaffeinated Instant Coffee Powder contain 8.9 times more Vitamin B2 and 9.1 times more Vitamin B3 than Canned Tomato Paste.
• 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Decaffeinated Instant Coffee:

• 5 ounces of Tomato Paste have 5.3 times more Copper, 2.6 times more Sodium and 5.7 times more Zinc than Decaffeinated Instant Coffee.
• While 5 oz of Decaffeinated Instant Coffee Powder contain 3.9 times more Calcium, 1.3 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.3 times more Selenium than Canned Tomato Paste.
• 5 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have more Sugars and more Fiber than Decaffeinated Instant Coffee.
• While 5 oz of Decaffeinated Instant Coffee Powder contain 4.3 times more Energy, 4 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
• 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.