Comparing Nutrients in 500 calories Tomato PasteVS Orange Juice Drink
Weight per 500 calories
Tomato Paste
610g
Orange Juice Drink
926g
Tomato Paste has 1.5 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Orange Juice Drink?
Tomato Paste VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Paste vs Orange Juice Drink:
500 calories of Tomato Paste have 25 times more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 141.6 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 9.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Orange Juice Drink provide similar amounts of Vitamin C per 500 calories.
500 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Orange Juice Drink:
500 calories of Tomato Paste have 11.9 times more Calcium, 13.4 times more Copper, 17.8 times more Iron, 9.2 times more Magnesium, 28.4 times more Manganese, 13.7 times more Phosphorus, 15.9 times more Potassium, more Selenium, 19.4 times more Sodium and 20.7 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 1.8 times more Water than Canned Tomato Paste.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 13.5 times more Fiber and 14.2 times more Protein than Orange Juice Drink.
Both Tomato Paste and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.