Nutrient Comparison: Tomato Paste VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Orange Juice Drink:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2.4 times more Vitamin B5, 3 times more Vitamin B9, 1.5 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Tomato Paste.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Orange Juice Drink:
- 14 ounces of Tomato Paste have 18 times more Calcium, 20.3 times more Copper, 27.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 20.8 times more Phosphorus, 24.1 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Orange Juice Drink.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 20.5 times more Fiber and 21.6 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.