Comparing Nutrients in 500 calories Tomato PasteVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Tomato Paste
610g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Tomato Paste has 1.7 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Tomato Paste VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Tomato Paste have more Vitamin C, 251.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Tomato Paste have 12.3 times more Magnesium, 2.2 times more Phosphorus, 42.4 times more Potassium, more Sodium and 5.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Calcium, 3 times more Iron and 2.1 times more Water than Canned Tomato Paste.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 54.8 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomato Paste and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber