Comparing Nutrients in 500 calories Tomato PasteVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Tomato Paste
610g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 6.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookie, chocolate, with icing or coating?
Tomato Paste VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cookie, chocolate, with icing or coating:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 58.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 10.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cookie, chocolate, with icing or coating:
500 calories of Tomato Paste have 14.8 times more Calcium, 8.5 times more Copper, 6.1 times more Iron, 10.4 times more Magnesium, 6.8 times more Phosphorus, 66 times more Potassium, 2.8 times more Selenium, 13 times more Zinc and 227.2 times more Water than Cookie, chocolate, with icing or coating.
Both Tomato Paste and Cookie, chocolate, with icing or coating contain similar levels of Sodium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate, 2.4 times more Sugars, 11 times more Fiber and 5.9 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 8.3 times more Fat, 26.7 times more Saturated Fat, 4.9 times more Omega 3 and 3.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein