Comparing Nutrients in 500 calories Tomato PasteVS Corn
Weight per 500 calories
Tomato Paste
610g
Corn
137g
Yellow Corn Grain has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Corn?
Discover which food has more nutrients per 500 calories - Tomato Paste or Corn?
Lets compare vitamin content per 500 calories of Tomato Paste vs Corn:
500 calories of Tomato Paste have 30.8 times more Vitamin A, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and 169.1 times more Vitamin K than Corn.
While 500 kcal of Yellow Corn Grain contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Corn:
500 calories of Tomato Paste have 22.9 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 15.7 times more Potassium, 1.5 times more Selenium, 7.5 times more Sodium, 1.3 times more Zinc and 31.5 times more Water than Corn.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 84.7 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 3.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.