Nutrient Comparison: Tomato Paste VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Corn:
- 5 ounces of Tomato Paste have 6.9 times more Vitamin A, more Vitamin C, 8.8 times more Vitamin E and 38 times more Vitamin K than Corn.
- While 5 oz of Yellow Corn Grain contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Corn provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Corn:
- 5 ounces of Tomato Paste have 5.1 times more Calcium, 3.5 times more Potassium and 1.7 times more Sodium than Corn.
- While 5 oz of Yellow Corn Grain contain 3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Corn contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 19 times more Sugars than Corn.
- While 5 oz of Yellow Corn Grain contain 4.5 times more Energy, 10.1 times more Fat, 6.7 times more Saturated Fat, 9.3 times more Omega 3, 13.8 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6