Comparing Nutrients in 500 calories Tomato PasteVS Crackers, matzo, plain
Weight per 500 calories
Tomato Paste
610g
Crackers, matzo, plain
127g
Crackers, matzo, plain have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, matzo, plain?
Tomato Paste VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Tomato Paste vs Crackers, matzo, plain:
500 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 345.2 times more Vitamin E and 183 times more Vitamin K than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.3 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Crackers, matzo, plain:
500 calories of Tomato Paste have 13.3 times more Calcium, 29.3 times more Copper, 4.5 times more Iron, 8.1 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 43.6 times more Potassium, more Sodium, 4.5 times more Zinc and 82.3 times more Water than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.4 times more Selenium than Canned Tomato Paste.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 202.3 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
Both Tomato Paste and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.