Nutrient Comparison: Tomato Paste VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, matzo, plain:
- 5 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, matzo, plain:
- 5 ounces of Tomato Paste have 2.8 times more Calcium, 6.1 times more Copper, 1.7 times more Magnesium, 9.1 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 2.2 times more Manganese and 7 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Crackers, matzo, plain contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 42 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 4.8 times more Energy, 4.6 times more Omega 3, 3.8 times more Omega 6, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6