Nutrient Comparison: Tomato Paste VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, matzo, whole-wheat:
- 5 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, matzo, whole-wheat:
- 5 ounces of Tomato Paste have 1.6 times more Calcium, 3.2 times more Potassium and 29.5 times more Sodium than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.6 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 3.7 times more Phosphorus, 14.2 times more Selenium and 4.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, matzo, whole-wheat contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 4.3 times more Energy, 4.7 times more Omega 3, 4.1 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6