Comparing Nutrients in 100 calories Tomato PasteVS Crackers, matzo, whole-wheat
Weight per 100 calories
Tomato Paste
122g
Crackers, matzo, whole-wheat
28.5g
Crackers, matzo, whole-wheat have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, matzo, whole-wheat?
Tomato Paste VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, matzo, whole-wheat:
100 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, matzo, whole-wheat:
100 calories of Tomato Paste have 6.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 13.7 times more Potassium, 126.3 times more Sodium and 65.5 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 2.7 times more Manganese and 3.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Crackers, matzo, whole-wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Fiber and 1.4 times more Protein than Crackers, matzo, whole-wheat.
Both Tomato Paste and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.