Comparing Nutrients in 500 calories Tomato PasteVS Canned Guava Nectar with Vitamin C
Weight per 500 calories
Tomato Paste
610g
Canned Guava Nectar with Vitamin C
794g
Tomato Paste has 1.3 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Guava Nectar with Vitamin C?
Tomato Paste VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Guava Nectar with Vitamin C:
500 calories of Tomato Paste have 15.4 times more Vitamin B1, 39.2 times more Vitamin B2, 13.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.6 times more Vitamin B6, 3.1 times more Vitamin B9, 66.1 times more Vitamin E and 8.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.3 times more Vitamin C than Canned Tomato Paste.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Paste vs Canned Guava Nectar with Vitamin C:
500 calories of Tomato Paste have 3.5 times more Calcium, 16.5 times more Copper, 6 times more Iron, 16.1 times more Magnesium, 4 times more Manganese, 31.9 times more Phosphorus, 20 times more Potassium, 7.6 times more Sodium and 16.1 times more Zinc than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.5 times more Water than Canned Tomato Paste.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.2 times more Fiber and 36.9 times more Protein than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Sugars and 1.3 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein