Comparing Nutrients in 500 calories Tomato PasteVS Tofu Mayonnaise
Weight per 500 calories
Tomato Paste
610g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tofu Mayonnaise?
Tomato Paste VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tofu Mayonnaise:
500 calories of Tomato Paste have 149.2 times more Vitamin A, 4.7 times more Vitamin B1, 15 times more Vitamin B2, 134.2 times more Vitamin B3, 4.5 times more Vitamin B5, 42.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Tofu Mayonnaise.
Both Tomato Paste and Tofu Mayonnaise provide similar amounts of Vitamin K per 500 calories.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tofu Mayonnaise:
500 calories of Tomato Paste have 2.7 times more Calcium, 15.9 times more Copper, 43.3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 60.3 times more Potassium, 13 times more Selenium, 6.2 times more Zinc and 5.1 times more Water than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 3.3 times more Sodium than Canned Tomato Paste.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 24.3 times more Carbohydrate, 56.3 times more Sugars, 14.6 times more Fiber and 2.9 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 17.2 times more Fat, 7.4 times more Saturated Fat, 74.3 times more Omega 3 and 24.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber