Nutrient Comparison: Tomato Paste VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tofu Mayonnaise:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 3.8 times more Vitamin B2, 34.2 times more Vitamin B3, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 4.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Tofu Mayonnaise provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tofu Mayonnaise:
- 7 ounces of Tomato Paste have 4.1 times more Copper, 11 times more Iron, 1.7 times more Phosphorus, 15.4 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 1.5 times more Calcium, 1.3 times more Manganese and 13.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tofu Mayonnaise contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.2 times more Carbohydrate, 14.3 times more Sugars and 3.7 times more Fiber than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 3.9 times more Energy, 67.6 times more Fat, 29.2 times more Saturated Fat, 291.7 times more Omega 3, 95.6 times more Omega 6 and 1.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6