Comparing Nutrients in 500 calories Tomato PasteVS Cantaloupe Melons
Weight per 500 calories
Tomato Paste
610g
Cantaloupe Melons
1471g
Tomato Paste has 2.4 times more energy per 100g than Cantaloupe Melons. It has average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cantaloupe Melons?
Tomato Paste VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cantaloupe Melons:
500 calories of Tomato Paste have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 35.7 times more Vitamin E and 1.9 times more Vitamin K than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Paste.
500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cantaloupe Melons:
500 calories of Tomato Paste have 1.7 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Fructose, 1.9 times more Fiber and 2.1 times more Protein than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 15.8 times more Omega 3 and 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Cantaloupe Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 500 calories.