Nutrient Comparison: Tomato Paste VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cantaloupe Melons:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 86 times more Vitamin E and 4.6 times more Vitamin K than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 2.2 times more Vitamin A, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Paste as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cantaloupe Melons:
- 100 grams of Tomato Paste have 4 times more Calcium, 8.9 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 5.5 times more Phosphorus, 3.8 times more Potassium, 13.3 times more Selenium, 3.7 times more Sodium and 3.5 times more Zinc than Cantaloupe Melons.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fructose, 4.6 times more Fiber and 5.1 times more Protein than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 6.6 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 grams.