Comparing Nutrients in 500 calories Tomato PasteVS Boiled Japanese Chestnuts
Weight per 500 calories
Tomato Paste
610g
Boiled Japanese Chestnuts
893g
Tomato Paste has 1.5 times more energy per 100g than Boiled Japanese Chestnuts. It has average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Japanese Chestnuts?
Tomato Paste VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Japanese Chestnuts:
500 calories of Tomato Paste have 51.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 3.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Japanese Chestnuts:
500 calories of Tomato Paste have 2.2 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium and 8.1 times more Sodium than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 2.8 times more Manganese and 1.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Japanese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.6 times more Protein than Boiled Japanese Chestnuts.
Both Tomato Paste and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.