Nutrient Comparison: Tomato Paste VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Japanese Chestnuts:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Japanese Chestnuts:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 8.5 times more Potassium, 11.8 times more Sodium and 1.6 times more Zinc than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.9 times more Manganese than Canned Tomato Paste.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Protein than Boiled Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.