Comparing Nutrients in 500 calories Tomato PasteVS Coconut
Weight per 500 calories
Tomato Paste
610g
Coconut
141g
Raw Coconut Meat has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Coconut?
Discover which food has more nutrients per 500 calories - Tomato Paste or Coconut?
Lets compare vitamin content per 500 calories of Tomato Paste vs Coconut:
500 calories of Tomato Paste have more Vitamin A, 3.9 times more Vitamin B1, 33 times more Vitamin B2, 24.6 times more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9, 28.6 times more Vitamin C, 77.3 times more Vitamin E and 246.1 times more Vitamin K than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Coconut:
500 calories of Tomato Paste have 11.1 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Coconut.
Both Tomato Paste and Coconut contain similar levels of Manganese per 500 calories.
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.4 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 5.6 times more Protein than Coconut.
While 500 kcal of Raw Coconut Meat contain 16.5 times more Fat and 68.8 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Coconut provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.