Nutrient Comparison: Tomato Paste VS Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Coconut:
- 1 kilogram of Tomato Paste has more Vitamin A, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B6, 6.6 times more Vitamin C, 17.9 times more Vitamin E and 57 times more Vitamin K than Coconut.
- While 1 kg of Raw Coconut Meat contains 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Coconut provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Coconut:
- 1 kilogram of Tomato Paste has 2.6 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium and 3 times more Sodium than Coconut.
- While 1 kg of Raw Coconut Meat contains 5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Coconut contain similar levels of Copper per one kilogram.
- 1 kilogram of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Coconut.
- While 1 kg of Raw Coconut Meat contains 4.3 times more Energy, 71.3 times more Fat, 297 times more Saturated Fat, 2.4 times more Omega 6 and 2.2 times more Fiber than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.