Comparing Nutrients in 500 calories Tomato PasteVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Tomato Paste
610g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 7.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or With Peanuts Oil Roasted Mixed Nuts with Salt?
Tomato Paste VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 324.2 times more Vitamin C, 4.1 times more Vitamin E and 14.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Tomato Paste have 2.3 times more Calcium, 3 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 261.6 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.6 times more Carbohydrate, 21.7 times more Sugars, more Fructose, 4.3 times more Fiber and 1.6 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 15.5 times more Fat, 11.8 times more Saturated Fat and 12.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.