Discover which food has more nutrients per 500 calories - Tomato Paste or Okara?
Lets compare vitamin content per 500 calories of Tomato Paste vs Okara:
500 calories of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 28.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
While 500 kcal of Okara contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Okara:
500 calories of Tomato Paste have 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium and 6.1 times more Sodium than Okara.
While 500 kcal of Okara contain 2.4 times more Calcium, 1.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Okara contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate than Okara.
While 500 kcal of Okara contain 4 times more Fat, 13.7 times more Omega 3 and 4.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Okara offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6