Nutrient Comparison: Tomato Paste VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Okara:
- 7 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Okara.
- While 7 oz of Okara contain 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Okara:
- 7 ounces of Tomato Paste have 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Okara.
- While 7 oz of Okara contain 2.2 times more Calcium, 1.3 times more Manganese and 2 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Okara contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Carbohydrate and 1.2 times more Protein than Okara.
- While 7 oz of Okara contain 12.7 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Okara offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6