Comparing Nutrients in 500 calories Tomato PasteVS Dry Pasta
Weight per 500 calories
Tomato Paste
610g
Dry Pasta
135g
Dry Unenriched Pasta has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dry Pasta?
Discover which food has more nutrients per 500 calories - Tomato Paste or Dry Pasta?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dry Pasta:
500 calories of Tomato Paste have more Vitamin A, 3 times more Vitamin B1, 11.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 176.9 times more Vitamin E and 515.8 times more Vitamin K than Dry Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dry Pasta:
500 calories of Tomato Paste have 7.8 times more Calcium, 5.7 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 20.6 times more Potassium, 44.5 times more Sodium, 2 times more Zinc and 33.6 times more Water than Dry Pasta.
While 500 kcal of Dry Unenriched Pasta contain 2.6 times more Selenium than Canned Tomato Paste.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 20.6 times more Sugars, 240.6 times more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Dry Pasta.
Both Tomato Paste and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.