Nutrient Comparison: Tomato Paste VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Pasta:
- 7 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry Pasta:
- 7 ounces of Tomato Paste have 1.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 4.5 times more Potassium and 9.8 times more Sodium than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in seven ounces.