Nutrient Comparison: Tomato Paste VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dry Pasta:
- 100 grams of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.5 times more Vitamin B1, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dry Pasta:
- 100 grams of Tomato Paste have 1.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 4.5 times more Potassium and 9.8 times more Sodium than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.