Comparing Nutrients in 500 calories Tomato PasteVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Tomato Paste
610g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Prunes, canned, heavy syrup pack, solids and liquids
Tomato Paste VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomato Paste vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomato Paste have 2.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 10 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Tomato Paste as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomato Paste have 2.7 times more Calcium, 4 times more Copper, 9.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 25.2 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Fiber and 6.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Tomato Paste and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.