Comparing Nutrients in 500 calories Tomato PasteVS Prunes
Weight per 500 calories
Tomato Paste
610g
Prunes
148g
Raw Dehydrated Prunes have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Prunes?
Discover which food has more nutrients per 500 calories - Tomato Paste or Prunes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Prunes:
500 calories of Tomato Paste have 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 24.8 times more Vitamin B9 and more Vitamin C than Prunes.
Both Tomato Paste and Prunes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Prunes:
500 calories of Tomato Paste have 2.1 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 48.8 times more Sodium, 3.5 times more Zinc and 76 times more Water than Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.8 times more Protein than Prunes.
Both Tomato Paste and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.