Nutrient Comparison: Tomato Paste VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Prunes:
- 1 kilogram of Tomato Paste has 6 times more Vitamin B9 and more Vitamin C than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Prunes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Prunes:
- 1 kilogram of Tomato Paste has 11.8 times more Sodium than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Prunes contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dehydrated Prunes contains 4.1 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Prunes offer comparable quantities of Protein per one kilogram.
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.