Nutrient Comparison: Tomato Paste VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Prunes:
- 14 ounces of Tomato Paste have 6 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Prunes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Prunes:
- 14 ounces of Tomato Paste have 11.8 times more Sodium than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Prunes contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 4.1 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Prunes offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.