Nutrient Comparison: Tomato Paste VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Prunes:
- 5 ounces of Tomato Paste have 6 times more Vitamin B9 and more Vitamin C than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Prunes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Prunes:
- 5 ounces of Tomato Paste have 11.8 times more Sodium than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Prunes contain similar levels of Iron, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dehydrated Prunes contain 4.1 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Prunes offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.