Nutrient Comparison: Tomato Paste VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Prunes:
- 100 grams of Tomato Paste have 6 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Prunes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Prunes:
- 100 grams of Tomato Paste have 11.8 times more Sodium than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Prunes contain similar levels of Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 4.1 times more Energy and 4.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Prunes offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Paste as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.