Nutrient Comparison: Tomato Paste VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9 and 7.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Tomato Paste and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 19.7 times more Sodium and 3.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.