Comparing Nutrients in 500 calories Tomato PasteVS Roasted Sunflower Seeds
Weight per 500 calories
Tomato Paste
610g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Sunflower Seeds?
Tomato Paste VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Paste vs Roasted Sunflower Seeds:
500 calories of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 111 times more Vitamin C and 30 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Roasted Sunflower Seeds:
500 calories of Tomato Paste have 3.7 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Potassium, 139.6 times more Sodium and 434.7 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus and 2.1 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.6 times more Carbohydrate, 31.7 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Fat, 7.4 times more Saturated Fat and 30.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.