Lets compare vitamin content per 100 grams of Tomato Paste vs Roasted Sunflower Seeds:
Canned Tomato Paste has more Vitamin A, 15.6 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 6.1 times more Vitamin E than Canned Tomato Paste.
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Roasted Sunflower Seeds:
Canned Tomato Paste has 19.7 times more Sodium and 61.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 15 times more Selenium and 8.4 times more Zinc than Canned Tomato Paste.
Both Canned Tomato Paste and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 106 times more Fat, 52.2 times more Saturated Fat, 9.9 times more Omega 3, 215.7 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Canned Tomato Paste.
Both Canned Tomato Paste as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.