Comparing Nutrients in 500 calories Tomato PasteVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Tomato Paste
610g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, corn cakes, very low sodium?
Tomato Paste VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, corn cakes, very low sodium:
500 calories of Tomato Paste have 29.9 times more Vitamin A, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Tomato Paste and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, corn cakes, very low sodium:
500 calories of Tomato Paste have 8.9 times more Calcium, 4.1 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 30.5 times more Potassium, 2.5 times more Selenium, 9.9 times more Sodium, 1.5 times more Zinc and 75.4 times more Water than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Manganese than Canned Tomato Paste.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Tomato Paste and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.