Comparing Nutrients in 500 calories Tomato PasteVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Tomato Paste
610g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato chips, fat-free, made with olestra have 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, potato chips, fat-free, made with olestra?
Tomato Paste VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Tomato Paste have more Vitamin A, 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Tomato Paste have 3.4 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 19.7 times more Selenium and 122.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.8 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Tomato Paste and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.