Nutrient Comparison: Tomato Paste VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Tomato Paste have 1.2 times more Iron and 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Sodium and 5.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium, Copper and Potassium per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.